5 Best Fruits During Pregnancy Phase

5 Best Fruits During Pregnancy Phase 

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During pregnancy phase women required a special diet. Nutritious fruits are necessary at the time of  pregnancy. Nutrition plays an important role during pregnancy phase. Fruits and vegetables  are the main source of  nutrition. Even though there are variety of fruits available in the market, women must eat only selected fruits which will be good and beneficial for both the mother and her newborn baby. At the time of pregnancy, you should have consult with your nutritionist doctor on what nutrition fruits and vegetables should be taken. Which type of vitamins your fruits have. It really helps the growth and development of the muscle and tissues and cells in the newborn baby. The important folic acid, of the fruits, prevents the defects to be taken place in the foetus. There are 5 fruits that you should include in your pregnancy diet.

Cherries:

                                    Cherries are well known for vitamin C. Vitamin C helps to fight against such as common cold and allergies types of problems. It  helps in the supply of blood to the baby. Its consumption also help a good sleep for pregnant women.
For those who are suffering from arthritis problem , cherries in the diet can greatly reduce the pain. Excess uric acid in the blood increases the pain that causes swelling, tenderness and inflammation. So cherries help to reduce pain at that time.
Cherries are good source of potassium, which helps to keep blood pressure low by getting rid sodium through our body. Eating cherries maintain sodium and potassium in balance, and can be helpful in preventing hypertension from occurring. Cherries help keep you trim

Apricot:

Apricot is full of vitamins A, C and E and beta-carotene, silicon, calcium, phosphorous, potassium and iron. It is full of all the important nutrients that are necessary for the growth of the healthy and strong baby. Fresh, ripe apricots have a sweet in flavor . Dry organic apricots fruits are nutritiously denser than fresh ones, although they have less in vitamin-C content .It also helps in  preventing the problem of anaemia too.



Guava:

Guava is one of the fruits women intense desire for during pregnancy. It is rich in vitamins C and E, and antioxidants  and helps the immune system. This fruit helps in an digestion process, boost immune system and blood pressure during pregnancy phase. Guavas contain full of vitamin-A, which is helpful for good vision. It can help to fight against cataracts, macular degeneration, and eye vision. One of the most important benifit of guava to your diet plan is its ability to fight against the growth of cancerous cells. Guava helps to fight against prostate cancer, breast cancer, and oral cancers.
Thyroid Health: Guavas are a good source for copper, which is an helps in regulating thyroid metabolism by helping to control hormone production and absorption. Hormones plays important role during pregnancy phase. The thyroid gland is one of the most important glands in the body of women for regulating hormones.


Grapes:

Grapes consumption plays an important role during pregnancy phase. Grapes are a full source of nutrients like copper, iron, manganese, and folic acid, all of which are necessary in the formation and strength of the bones. Grapes increase the nitric oxide levels in the blood, which helps in preventing blood clots, which reduce the chance of heart attacks. Grapes also rich in other important nutrients that plays an important role in the development and growth of the foetus.
The antioxidants in grapes are helpful in  fighting against all types of cancer, but there are some studies which shows grape juice as an effective helps to prevent breast cancer.


Kiwi: 

Kiwi contains full of nutrients such as vitamins C and E, potassium, phosphorus, folic acid, fibers and magnesium. Kiwi helps the respiratory system. It also facilitates an easy absorption of iron into the placenta. Kiwis has a great amount of fiber that helps to fight against constipation and other intestinal problems.
a)Kiwi helps the Digestion because it contains Enzymes
b)Kiwi Helps to Manage the Blood Pressure of women during pregnancy.
c)Kiwi Protects from the DNA Damage
d)Kiwi Boosts the Immunity of pregnant woman.
e)Kiwi helps to move toxins from your intestinal.

 Best IVF and IUI centers in Mohali and Chandigarh / Best IVF and IUI centers in Punjab / Best IVF doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and Chandigarh / Best Gynecologist in Mohali and Chandigarh /ivf4mohali.blogspot.com

DR Rimmi Singla

Obstetrician and Gynecologist, MBBS , DGO(Obs &Gynae), FICOG , Diplomat of Reproductive Medicines(Germany), Consultant Laproscopic,Infertility and IVF Specialist.

 

Best IVF and IUI centers in Mohali and Chandigarh / Best IVF and IUI centers in Punjab / Best IVF doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and Chandigarh / Best Gynecologist in Mohali and Chandigarh /ivf4mohali.blogspot.com

  Best IVF and IUI centers in Mohali and Chandigarh / Best IVF and IUI centers in Punjab / Best IVF doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and Chandigarh / Best Gynecologist in Mohali and Chandigarh /ivf4mohali.blogspot.com