5 Best Fruits During Pregnancy Phase
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doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and
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Cherries:
Cherries are well known for vitamin C. Vitamin C helps to fight against such as common cold and allergies types of problems. It helps in the supply of blood to the baby. Its consumption also help a good sleep for pregnant women.
For those who are suffering from arthritis problem , cherries in the diet can greatly reduce the pain. Excess uric acid in the blood increases the pain that causes swelling, tenderness and inflammation. So cherries help to reduce pain at that time.
Cherries are good source of potassium, which helps to keep blood pressure low by getting rid sodium through our body. Eating cherries maintain sodium and potassium in balance, and can be helpful in preventing hypertension from occurring. Cherries help keep you trim
Apricot:
Apricot is full of vitamins A, C and E and beta-carotene, silicon, calcium, phosphorous, potassium and iron. It is full of all the important nutrients that are necessary for the growth of the healthy and strong baby. Fresh, ripe apricots have a sweet in flavor . Dry organic apricots fruits are nutritiously denser than fresh ones, although they have less in vitamin-C content .It also helps in preventing the problem of anaemia too.
Guava:
Guava is one of the fruits women intense desire for during pregnancy. It is rich in vitamins C and E, and antioxidants and helps the immune system. This fruit helps in an digestion process, boost immune system and blood pressure during pregnancy phase. Guavas contain full of vitamin-A, which is helpful for good vision. It can help to fight against cataracts, macular degeneration, and eye vision. One of the most important benifit of guava to your diet plan is its ability to fight against the growth of cancerous cells. Guava helps to fight against prostate cancer, breast cancer, and oral cancers.
Thyroid Health: Guavas are a good source for copper, which is an helps in regulating thyroid metabolism by helping to control hormone production and absorption. Hormones plays important role during pregnancy phase. The thyroid gland is one of the most important glands in the body of women for regulating hormones.
Grapes:
Grapes consumption plays an important role during pregnancy phase. Grapes are a full source of nutrients like copper, iron, manganese, and folic acid, all of which are necessary in the formation and strength of the bones. Grapes increase the nitric oxide levels in the blood, which helps in preventing blood clots, which reduce the chance of heart attacks. Grapes also rich in other important nutrients that plays an important role in the development and growth of the foetus.
The antioxidants in grapes are helpful in fighting against all types of cancer, but there are some studies which shows grape juice as an effective helps to prevent breast cancer.
Kiwi:
Kiwi contains full of nutrients such as vitamins C and E, potassium, phosphorus, folic acid, fibers and magnesium. Kiwi helps the respiratory system. It also facilitates an easy absorption of iron into the placenta. Kiwis has a great amount of fiber that helps to fight against constipation and other intestinal problems.
a)Kiwi helps the Digestion because it contains Enzymes
b)Kiwi Helps to Manage the Blood Pressure of women during pregnancy.
c)Kiwi Protects from the DNA Damage
d)Kiwi Boosts the Immunity of pregnant woman.
e)Kiwi helps to move toxins from your intestinal.
Best IVF and IUI centers in
Mohali and Chandigarh / Best IVF and IUI centers in Punjab / Best IVF
doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and
Chandigarh / Best Gynecologist in Mohali and Chandigarh /ivf4mohali.blogspot.com
DR Rimmi Singla
Obstetrician
and Gynecologist, MBBS , DGO(Obs &Gynae), FICOG , Diplomat of
Reproductive Medicines(Germany), Consultant Laproscopic,Infertility and
IVF Specialist.
|
Best IVF and IUI centers in Mohali and Chandigarh / Best IVF and IUI centers in Punjab / Best IVF doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and Chandigarh / Best Gynecologist in Mohali and Chandigarh /ivf4mohali.blogspot.com |
Best IVF and IUI centers in
Mohali and Chandigarh / Best IVF and IUI centers in Punjab / Best IVF
doctor in Mohali and Chandigarh / Best IVF hospital in Mohali and
Chandigarh / Best Gynecologist in Mohali and Chandigarh /ivf4mohali.blogspot.com
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